The Secret of Physiotherapy relieving pain in the pregnant period

Every pregnant mother is expecting to give birth to a healthy infant after successful delivery as the end of the pregnant period.

Several things are concerned, like tight contraction of the womb, quality of infant is grown in the womb and baby's condition, mother's pelvis and the nature of the tissues around the pelvis. Therefore mother is allowed to do some exercises to console the mind and strengthen the muscles around the pelvic floor for delivering the baby successfully.  A pregnant mother has to attend the clinic where is referred by the doctor continuously, is strictly followed out to deliver the baby without any complication as well.  

As the medical instruction at the clinic and physiotherapist's advice would be useful for safe delivery. The tissues of the pelvic floor contracting and relieving exercises deserve for the tissues of muscles around the pelvic. However, a lot of pregnant mothers are nervous with unnecessary fear and physiologically pressure to the delivery.

In the period of pregnancy, back pain is a common situation among pregnant mothers. Bodyweight increasing, stretching tissues and ligaments are affected with back pain which can be cured by heat therapy and exercises for muscles. As well as muscles around the spinal code are should be strong doing exercises, helps the pain is relieved. Example for simple exercise is, lay on the floor or bed easy and lift your foot about four inches without bending the knees. Keep bearing it on about 20 seconds, get down the legs calm. It should continue twice a day about a 10 for one leg as changing the legs.

When you step on the floor after waking up in the morning heel pain would be occurred. Therefore you can do more exercises according to the instructions are given by physiotherapist. The heel pain makes in the cause with infects of the Plantar Fascia structure where covers the heel. Therefore, we can do the legs put into the warm water about 10 minutes as worm therapy to pain release. If the pain does not reduce, you can direct to a physiotherapist and completely cure by ultrasound. If you are having a lot of discomforts, you can get rid of the pain by wearing a gel-containing pad called Cushion Heel Pad.

The Carpal Tunnel syndrome also is a common condition that can see in women. After the delivery, the carpel tunnel syndrome probably gets rid of automatically. If someone is falling that situation with complication, a physiotherapist refers to electrical stimulation for relieving the pain. Furthermore, swollen leg and varicose veins condition seen. The swollen leg has to lift as a parallel line on the heart, would reduce using a pillow when you go on the bed.

Some of the pregnant mothers might automatically pass a bit of the urine when coughing and sneezing. Sometimes after the baby is delivered, it can be last. In this circumstance is made because feeble on the muscle of the women's sexual organism. This situation can get rid of making strong the pelvic floor muscles. If you have this kind of circumstance, the best way is submitting to a physiotherapist though your Gynecologist.

Jaliya Uduwella

Superintend of Physiotherapist

Ridgway Children's Hospital

Borella.